Make Your Own Gatorade Without Sugar

1 tsp calcium magnesium powder.

Make your own gatorade without sugar.

Step 1 squeeze some citrus juice for a single serving sports drink you ll need cup of citrus juice. It comes in orange lemon lime and glacier cherry and is priced in line with the brand s classic. The basic breakdown of a sports drink is easy. Gatorade zero a thirst quencher without sugar or carbs hit stores around the country this week.

If you avoid artificial sweeteners try stevia. Try crystal light drink mix unsweetened kool aid or sugar free flavored syrups. The sugar in gatorade is combined with a cocktail of high fructose corn syrup artificial colours glucose and fructose. Step 3 add salt water then mix it up.

1 quart liquid such as green tea herbal teas coconut water or plain water. Step 2 add sweetener one of the most important things that makes homemade sports drinks healthier than their grocery. I suggest brewing stevia leaf into the base liquid for the. If you re looking for a more natural alternative to gatorade one up and coming star is coconut water with its notably high levels of potassium and is an electrolyte with out sugar added.

Some coconut waters contain added sodium so you can get both of the electrolytes you need. Keep in mind that not all sugars are created equal. Cup or more 100 juice optional. I like to keep it.

Ingredients 3 cups 100 pure coconut water 3 cups 100 pure coconut water 1 cup 100 fruit juice 1 cup 100 fruit juice 2 tablespoons honey 2 tablespoons honey 1 4 teaspoon sea salt such as realsalt 1 4 teaspoon sea salt such as realsalt 4 cups water 4 cups water 2 to 3 teaspoons fresh lemon or. Ingredients 1 2 cup orange juice 1 4 cup granulated sugar 1 4 tsp kosher salt 1 tbsp lemon juice water. Homemade gatorade adapted from recipe at deliciously organic 1 cup 100 juice 2 tablespoons honey teaspoon sea salt i use redmond 6 cups cold water. In fact in an 8 ounce serving gatorade has 14 grams of sugar.

Gatorade claims that this is the optimal level to enhance the water being absorbed into your body. 1 2 tbsp sweetener such as honey or stevia optional. 1 8 1 4 tsp himalayan salt.